Welcome to my site. I offer Mind-Body therapy services to people who are ready to experience something different. I will help you get to the heart of the matter, the root of what is causing suffering in your life, and we will work together to create the changes you seek. If you would like to feel better about yourself, your life, your relationships, your finances, your career, your body, your family, your health, your thoughts, moods, or anything else regarding your past, present, or future, you have come to the right place.
You are probably having some really hard and uncomfortable experiences. You are not broken, and there is nothing wrong with you. Since our past informs our present (and how we see and create the future), we will be working to address the roots of pain and difficulty from your past in order to create a better experience of the present and future.
Our work together will build your capacity for resiliency. We will focus on your strengths and desires while addressing the difficulties you are facing in your life. Our work together will also allow you to get to know yourself deeply, and to create better rapport with self and others.
We will work together to get to the root of whatever it is you are struggling with, using therapeutic tools that can allow for deep transformation. I am committed to helping you create a better inner and outer world for yourself. All you have to do is decide to show up and commit to the process.
I am an ally to LGBTQ folks and BIPOC, and aim to create a safe space for all of my clients. I may mess up sometimes, and am welcome to feedback.
I will begin by asking you this very important question: How would you like to feel?